As summer approaches, vacation plans start filling the calendar. Whether it's the beach, a pool, or a relaxing getaway, one thing always comes to mind before packing my suitcase—getting my body ready for the season. Every year, I tell myse…
Earlier this year, I gave birth to twin babies—a boy and a girl—and my daily life changed completely. Caring for one baby is already challenging, but taking care of two at the same time is an entirely different experience. Feeding times doubled, dia…
After giving birth to twins, the biggest change I felt wasn’t just weight gain. It was more accurate to say that my entire body had lost its balance. The weight I gained during pregnancy was one thing, but my pelvis had widened, my abdomen didn’t ea…
After giving birth, the biggest change I noticed wasn’t just weight gain, but that my overall body condition had completely changed. During pregnancy, the weight gain was a concern, but what was even harder was the constant bloating and heaviness…
After giving birth, the hardest part wasn’t the lack of sleep or the physical pain. It was the feeling that my body no longer felt like my own. Of course I was conscious about the weight I gained during pregnancy, but what felt even more overwhelm…
After giving birth, I finally realized what it really means when people say your body doesn’t just “go back” right away. The changes that happened during pregnancy don’t disappear the moment delivery is over. As the days pass, I feel it more clearly…
I've recently realized the importance of consuming soluble fiber. As I approach my 30s, I've become increasingly interested in nutritional supplements. I've heard that plant-based dietary fiber dissolves in water and is absorbed by th…
Hello everyone! As I get older, I've noticed my physical condition changing more easily than before, and I've recently become more acutely aware of the need for health management. As the years go by, I've begun to notice changes in my bo…
나이가 들수록 예전보다 몸 컨디션이 쉽게 달라지는 걸 느끼면서 최근 들어 건강 관리의 필요성을 정말 절실하게 느끼고 있답니다. 평소에는 대수롭지 않게 넘겼던 신체 변화들이 해를 거듭할수록 조금씩 눈에 띄기 시작하니까 ‘지금부터라도 꾸준히 관리해야겠다’는 생각이 자연스럽게 들더라고요. 문제는 영양제가 너무 많다는 거죠. 종류도 다양하고 정보도 넘쳐나서 어떤 걸 믿고 선택해야 할지 헷갈릴 때가 많아요. 그런데 웰소핏은 원료의 출…
Alpha-Cyclodextrin (α-CD)? Have you heard of alpha-cyclodextrin (α-CD) ? Alpha-CD is a health food that's been quite popular lately. Today, we'll take a closer look at alpha-CD in <wellsofit Pharmacist's Note>. Alpha-CD is a…
